Through the perfect blend of sweet and sour, we have produced the best accompaniment to grilled chicken or salmon, fruit salad and tea. Simply add a spoonful to a cup of hot water for an instant tonic to sooth a sore throat. Lemon is a wonder fruit for our bodies and contains many vital nutrients as well as antioxidants that are essential for restoring the health and rejuvenating the entire physical system. Lemons are a rich source of potassium, magnesium, vitamin C (twice as much as oranges) polysaccharides, organic acids, vitamins, minerals, flavonoids, bitter limonoids, and volatile components. The benefits of lemon multiply when combined with honey. Simply add a teaspoon of lemon honey to some warm water for a revitalising morning drink or as a soothing tonic to was sore throats and congestion.